The "I AM" Blog
Learn how to use a daily planner to reach goals and dreams you never thought were possible. If that sounds interesting, let's crack open that new planner and follow along!
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In short, the Law of Attraction is the philosophy that positive thoughts bring positive results into a person’s life, while negative thoughts can bring about negative outcomes. It is based on the belief that the power of the mind can translate whatever is in our thoughts and materialize them into reality.
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We all know that it can be exhausting during this pandemic, but there are still ways to make us all feel better. Let's check out 3 simple tips to deal with stress and anxiety during COVID-19!
There’s a lot that fitness can do for your overall health. However, did you know that self-care is important for wellness too? Balancing a consistent fitness routine with regular self-care is the simplest way to achieve your health and wellness goals, and get on track to looking and feeling your best. Finding the time to commit to so many healthy new habits can be a challenge, especially if you already have a packed schedule. That’s why you need some simple self-care and fitness tips, such as the ones below, to reach those goals so much easier.
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February is no longer only about waiting until Feb 15th to get half-priced chocolate, it’s also about kicking our self-care up a notch! Take a step back from all the noise and check out 5 easy ways to celebrate the...
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