The "I AM" Blog
When kids are upset, nervous, or unsure, it doesn’t always come out in clear sentences. It might show up as silence, tears, or even in how tightly they grip your hand. That’s where these prompts can help—not to fix them,...
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Being a teen doesn’t come with a pause button. You’re figuring things out while still being expected to show up, stay focused, and stay strong. That’s a lot. When your head feels full, writing can give you a space that’s...
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Resilience is not something women are born with or without—it's a capacity that grows with intention and practice. If you’ve been feeling stretched thin, a little unseen, or just need a space where you can be completely honest, journaling can...
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Growing up brings all kinds of new experiences for young girls-some exciting, some a little scary, and some that just feel plain tough. From learning new skills to making friends and handling disappointments, every day can bring a fresh challenge....
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Sometimes the shoe won’t fit right. Sometimes a friend says something mean. Sometimes there’s a big feeling, and they don’t even know why. Kids are still learning what to do with frustration, confusion, or change. They don’t need long talks...
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