The "I AM" Blog
Ask most people what productivity looks like and they'll describe some version of constant motion, a full calendar, a inbox at zero, a person who never seems to stop. Ask the same people what rest looks like and you'll get...
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Somewhere along the way self care got reduced to a very specific image, candles, a face mask, a bath with actual bubbles in it, and I want to be clear I have nothing against any of that. A bath is...
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Nobody wakes up calm by accident, not really, not the kind of calm that actually holds up once the day starts throwing things at you. What people usually mean when they say they want more calm is that they want...
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There's a version of journaling everybody imagines before they try it, some soft focus scene with tea and a window and thoughts arriving in tidy little sentences. That is not what it looks like when you're actually upset. What it...
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You know that moment when your child is upset and you can see it all over their face, but when you ask what is wrong, they just say "nothing"? Or when they act out in a way that does not...
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