The "I AM" Blog

Resilience Journaling Prompts for Teens
Being a teen doesn’t come with a pause button. You’re figuring things out while still being expected to show up, stay focused, and stay strong. That’s a lot. When your head feels full, writing can give you a space that’s...
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Resilience Journaling Prompts for Women
Resilience is not something women are born with or without—it's a capacity that grows with intention and practice. If you’ve been feeling stretched thin, a little unseen, or just need a space where you can be completely honest, journaling can...
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Resilience Affirmations for Young Girls
Growing up brings all kinds of new experiences for young girls-some exciting, some a little scary, and some that just feel plain tough. From learning new skills to making friends and handling disappointments, every day can bring a fresh challenge....
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Resilience Affirmations for Kids Under 10
Sometimes the shoe won’t fit right. Sometimes a friend says something mean. Sometimes there’s a big feeling, and they don’t even know why. Kids are still learning what to do with frustration, confusion, or change. They don’t need long talks...
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