The "I AM" Blog
Some days feel like everything around you is shouting for your attention. Your phone buzzes nonstop, your to do list grows faster than you can keep up with, and even small decisions feel heavier than they should. It can leave...
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Everyone has moments when something looks fine on the surface, yet a tiny voice inside quietly tugs at your attention. It does not shout or demand anything. It simply whispers, “not this.” That whisper might feel inconvenient or confusing, especially...
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Let's be honest. Every yes you give costs you something. Your time, your energy, maybe that last shred of sanity you were clinging to. Yet here you are, agreeing to bake 47 cupcakes for your coworker's cousin's baby shower when...
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You've experienced it before, even if you didn't have a name for it. That moment when you're so absorbed in what you're doing that hours pass like minutes. Your hands move with confidence, your mind feels sharp and clear, and...
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There are days when your mind feels crowded, noises seem louder than usual, and even small conversations drain your energy. That overwhelming pressure often comes from overstimulation. It builds quietly until everything feels too much at once. Noticing it early...
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