The "I AM" Blog
There's a version of journaling everybody imagines before they try it, some soft focus scene with tea and a window and thoughts arriving in tidy little sentences. That is not what it looks like when you're actually upset. What it...
Continue reading
You know that moment when your child is upset and you can see it all over their face, but when you ask what is wrong, they just say "nothing"? Or when they act out in a way that does not...
Continue reading
Somebody asks how you're doing and before you even think about it you're listing your calendar back at them. Slammed. Buried. Running on four hours of sleep because the deadline moved up again. Nobody asks how you actually feel anymore,...
Continue reading
Gratitude has a reputation problem. It gets packaged alongside crystals and vision boards and morning routines that require a level of optimism most people can't access on a Wednesday, and somewhere in all that packaging the actual substance of it...
Continue reading
Picking your first journal matters more than people think. Here are the 5 best journals for beginners, and why the blank page is the real problem.
Continue reading
