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If you're wondering if journaling can help with depression and anxiety, the answer is yes.
With a different affirmation or inspirational quote for each page, you'll feel excited every time you get to write in these high-quality journals. Journaling is therapeutic as it helps you stop stressful thoughts from swirling in your head and allows you to create solutions as it activates the creative part of your brain.
Into Manifestation? Journaling is an amazing tool for manifestation as it allows you to craft the future you desire and connect with the emotion of it being here, allowing it to come into your experience.
The Guided Journals are 10 x 7 inches, and each includes a unique themed intuitive workbook, a different affirmation or inspirational quote on each page, and a handy back pocket.
