The Guided Gratitude Journal - PleaseNotes-Journal - 2 Open

Join thousands building calm into their day.

Designed to help you slow down, reflect,
and feel real joy in everyday moments.

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Love looks good on them.

Wrap someone you care about in a sweater
they'll actually live in.

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Tools that make personal growth an easy habit.

Build easy, intentional practices that help you feel more grounded, focused, and sure of yourself.

The Guided Gratitude Journal for Anxiety Relief - PleaseNotes - Journal

Guided Journals and Planners

Affirmation Cards

Kids and Teens

Sticky notes with quotes- post it notes with quotes - sticky notes motivational quotes PleaseNotes-Stationery

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11:11 Angel Number Manifestation Sticker - PleaseNotes - Stickers

Everyday Affirmations

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Affirmations and Abundance - One Month Trial - PleaseNotes-Downloadables

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The Inner Voice Notebook - PleaseNotes -

The Inner Voice Notebook for Daily Life

Stay inspired on the go with this daily notebook.

45.00 29.95

Building Blocks Kids Affirmation Card Deck - PleaseNotes -

Launched on Kickstarter

Building Blocks Kids Affirmation Card Deck

Daily affirmations that help kids believe in themselves early.

55.95 44.95

"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -

New: Kids Collection

"My Feelings Matter!" Affirmation and Activity Colouring Book

A calming creative space for confidence, expression, focus, and fun.

18.95

Because I’m a Priority, Too – Weekly Self-Care Tracker

Give to yourself and make self-care fun.

11.95

"In Case You Were Wondering" Notepad - PleaseNotes - Notepads

Fan Favourite

"Hey You, In Case You Were Wondering" Notepad

A fun way to share a compliment. Let them know how much you care.

7.95

I Am Enough Affirmation Cards for Teen Girls

Confidence-building affirmations for growing into who you are.

44.95

11:11 Angel Number Manifestation Sticker

A gentle reminder that you are exactly where you need to be.

4.95

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

My husband, who struggles with ADHD loves this planner.

Lori M

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

They are so cute! I keep them in my purse to give out.

Sylvi

I love being able to feel the affirmation in the water I drink.

Jacquie C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always get the right messages at the bottom of each page.

Joelle CW

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

It's part of my nighttime routine.

Michele N

A great way to start my day

Parker M

I love giving these as gifts

Niko S

I take it everywhere with me, I think this is my fourth one!

Esther L

It's always the right message.

Natalie G

The workshop that came with my journal was great!

Tara B

Hi, I'm Cheryl!

I created PleaseNotes after realizing that success on the outside does not always mean clarity on the inside.

Personal growth changed how I saw myself, and I wanted to make those tools simple, practical, and accessible for women navigating ambition, burnout, and self-doubt.

With a background in psychology, high-performance sales, and personal growth training, I design workshops, journals, planners, and affirmation tools so you can build habits that last.

PleaseNotes is a Canadian, Black woman-owned personal growth brand rooted in one belief: transformation happens through consistency. Our signature products include guided workbooks and 60-minute workshops that turn reflection into action.

If you feel stuck or unsure of your next step, you are not behind. You are becoming.

Let's move you from Confusion to Clarity, and let's make it fun.

Learn More About Cheryl

HOW IT WORKS

Choose your focus

Confidence. Clarity. Gratitude. Manifestation. How do you want to grow?

Follow the guided structure

Prompts, affirmations, and intentional design remove the guesswork.

Go deeper

Our signature items include guided workbooks and 60-minute workshops to turn insight into action.

Build consistency

Layer our daily reminders, tools, and subscriptions to build lasting momentum.

Reduce Stress

Create calm without changing your entire life.

Create Calm

Build Confidence

Daily tools that strengthen your self-belief.

Start Here

Inner Work

Reflection that strengthens your foundation.

Begin the Growth

Manifest Better

Focus your energy on what you’re building next.

Start Aligning

"These journals have inspired clarity in my business."

Christine Lieu - CL Designs

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PleaseNotes Goods is certified as a Women Business Enterprise by the Women Business Enterprises Canada Council (WBE Canada), Canada’s largest third-party certifier of the businesses owned and operated by women.