The "I AM" Blog - Inspiration, Affirmation, and Motivation

There are a lot of different experts that you can approach. Depending on your needs, here are 5 professionals you can talk to regarding your mental well-being.

My first real encounter with meditation was at a new church.  Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve...

Hey love,I would be lying if I said the last month or so hasn't been hard on me. Being the stubborn person that I am, it was hard to acknowledge...

When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic...

For the longest time, you have all been told that there is a certain list of things you need to be considered successful. Depending on who raised you it probably...

Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk