The "I AM" Blog - Inspiration, Affirmation, and Motivation

Why Learning is an Act of Self-Care
Image credit: freepik Source:   Learning is often seen as a chore or a task, something to do for school or work. However, learning can be a powerful form of self-care, nurturing your well-being. A study published in Frontiers...
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Reframing Fitness: Beyond Just Burning Calories
For many, fitness conjures images of relentless calorie-burning, pushing through discomfort, and striving for an ideal physique. While physical activity is crucial for health, this perspective often leads to burnout, frustration, and a disconnect from our bodies. It's time to...
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