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The "I AM" Blog - Inspiration, Affirmation, and Motivation

Getting Help: The 5 Professionals You Can Talk To About Mental Health | PleaseNotes

Getting Help: The 5 Professionals You Can Talk To About Mental Health

May 18, 2022

There are a lot of different experts that you can approach. Depending on your needs, here are 5 professionals you can talk to regarding your mental well-being.

6 Reasons Millennials Should Be Meditating. | PleaseNotes

6 Reasons Millennials Should Be Meditating.

December 9, 2021

My first real encounter with meditation was at a new church.  Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve...

"It's about feeling good, then taking action...." - Life | PleaseNotes

"It's about feeling good, then taking action...." - Life

November 17, 2021

Hey love,I would be lying if I said the last month or so hasn't been hard on me. Being the stubborn person that I am, it was hard to acknowledge...

Improve Your Mental Health with a Daily Planner | PleaseNotes

Improve Your Mental Health with a Daily Planner

September 29, 2021

When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic...

Make Your Success Easy with the Guided Manifestation Planner | PleaseNotes

Make Your Success Easy with the Guided Manifestation Planner

September 29, 2021

For the longest time, you have all been told that there is a certain list of things you need to be considered successful. Depending on who raised you it probably...

5 Ways to Boost Your Confidence | PleaseNotes

5 Ways to Boost Your Confidence

September 21, 2021

Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk

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