The "I AM" Blog
Starting a journaling habit isn't about willpower, it's about structure. Here are the 5 best journals (and the tricks) for actually sticking with it.
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Confidence and self-esteem get mentioned in the same breath so often that most people assume they're describing the same thing, like the way you'd swap "happy" for "content" without thinking much about it. And on the surface, that makes sense....
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Most people don't realize how brutal their inner dialogue actually is until someone holds up a mirror to it. Not in a dramatic, obvious way, just in the offhand comments that slip out in casual conversation, the ones that feel...
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Some of the best ideas you have ever had came and went before you could do anything about them. They showed up in the middle of a conversation, during a commute, in that half-awake moment before you fell asleep, and...
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I genuinely thought journaling was for sad people working through sad things, which tells you a lot about where my head was a few years back. I'd hear "confidence journaling" and picture someone writing "I am amazing" fifty times in...
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