The "I AM" Blog
Anger is a natural human emotion, but when it builds up, it can be detrimental to your physical and mental well-being. Fortunately, there are healthy ways to release anger that can help us regain calm and control. Here, we explore five...
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Life is full of experiences that we think we understand through theories and assumptions. We read, listen, and watch others go through events like marriage, childbirth, parenthood, and the loss of loved ones, believing we have a grasp on what...
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Love and gratitude have the power to transform lives. This is a real-life story about my aunt, who was known for being grumpy and intolerant of noisy children. Her journey from reluctance to joy, sparked by the persistent kindness of...
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Obstacles are inevitable, but they don't have to be roadblocks. The key to success lies in your ability to adapt, adjust, and persevere. Instead of dwelling on excuses, focus on finding solutions and taking steps forward. Remember, doing something is...
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It's a tough pill to swallow, but sometimes the healthiest choice is to distance yourself from people who consistently drain your energy. When a situation, whether it's family, a relationship, or a friendship, become one-sided, leaving you feeling undervalued and...
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