Getting Help: The 5 Professionals You Can Talk To About Mental Health May 18, 2022There are a lot of different experts that you can approach. Depending on your needs, here are 5 professionals you can talk to regarding your mental well-being.
6 Reasons Millennials Should Be Meditating. December 9, 2021My first real encounter with meditation was at a new church. Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve...
"It's about feeling good, then taking action...." - Life November 17, 2021Hey love,I would be lying if I said the last month or so hasn't been hard on me. Being the stubborn person that I am, it was hard to acknowledge...
Improve Your Mental Health with a Daily Planner September 29, 2021When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic...
Make Your Success Easy with the Guided Manifestation Planner September 29, 2021For the longest time, you have all been told that there is a certain list of things you need to be considered successful. Depending on who raised you it probably...
5 Ways to Boost Your Confidence September 21, 2021Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk