Healing and Growth Journaling Prompts for Teens
Healing and Growth Journaling Prompts for Teens
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Write about a time you felt misunderstood. What do you wish others knew about you?
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What goals or habits can I set to support my ongoing personal growth?
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What is something you want to forgive yourself for?
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Describe a time I forgave someone or asked for forgiveness. How did that feel?
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What do you wish your future self could tell you right now?
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How do I show kindness to myself during hard times?
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Write about a challenge you faced and what you learned from it.
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What helps you feel better when you are having a hard day?
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What does “healing” mean to you?
- How have I changed in the past year, and what am I proud of?
Supporting Your Growth
Your journal can be a safe corner where you do not have to impress anyone or hide parts of yourself. Each page is a step toward understanding your own heart and mind. Healing and growth happen little by little, and writing is one way to see how far you have come. As you keep showing up for yourself on paper, you will build resilience, self-awareness, and a deeper sense of who you are becoming.
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