The Guided Gratitude Journal for Anxiety Relief

Name: The Guided Gratitude Journal for Anxiety Relief
Brand: PleaseNotes
Price: 49.95 CAD
Availability: InStock

Guided Gratitude Journal by PleaseNotes with prompts, real life exercises and gratitude reflection pages

The Guided Gratitude Journal for Anxiety Relief - PleaseNotes - Journal

The Guided Gratitude Journal - PleaseNotes-Journal - 4

The Guided Gratitude Journal - PleaseNotes-Journal - 5 White

The Guided Gratitude Journal - PleaseNotes-Journal - 8 Blue

The Guided Gratitude Journal - PleaseNotes-Journal - 6 Yellow

Feel calmer, clearer, and more grounded in five minutes a day.

The Guided Gratitude Journal helps people build a daily gratitude practice that reduces anxiety and strengthens emotional wellbeing.

49.95

Unlike any journal you've seen. This guided gratitude journal is designed to help you reduce anxiety, build emotional safety, and create a self care habit that actually sticks, so you feel calmer, clearer, and more in control of your day.

Includes a 60 minute guided workshop

100 structured prompts so you never stare at a blank page

Experience Real Life exercises to impact the people around you

60-Day Money Back Guarantee

Color — Worthy

Worthy

Joy

Renew

Breathe

Clear

Align

Glory

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Start your gratitude journey with ease.

Let go of stress and reconnect with what’s good in your life. The PleaseNotes Guided Gratitude Journal for Anxiety Relief and Mental Wellness helps you build a simple self-care habit that supports your mental health and happiness.

Inside, you’ll find 100 easy prompts, real-life exercises every 20 pages, a guided gratitude workbook, and handpicked, uplifting affirmations and quotes to help you slow down and reset.

It also includes a 60-minute guided workshop to help you start or restart your gratitude practice. You’ll learn how to make gratitude part of your daily routine in a way that feels natural and easy to maintain.

Each page encourages mindfulness, calm, inner safety, and self-reflection. Thoughtfully designed in Canada, this mindfulness journal helps you reduce anxiety, feel more positive, and find joy in the everyday moments that matter most.

Because when you focus on the good, everything changes.

Entrepreneurs, students, professionals, and anyone that wants to reduce their stress and anxiety.

100 GSM Recycled Paper
Animal-Friendly Super Soft Hard Cover
Elasticized Closure
Gratitude Workbook
Sturdy Back Pocket
Embossed Cover with "I Am Exactly Where I Need to Be" on the front and "Gratitude Journal" on the back

You're Supported—free workshop included ($60+ value)

• Your mind feels busy and you want relief
• You know gratitude works but struggle to stay consistent
• You want structure without pressure
• You want to feel more present in your real life, not just on good days

You do not have to be a “journaler.”
You just have to be willing to begin.

We’re proud to ship worldwide.

Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

We ship all orders within 5-10 business days.
All orders come with a 100% Satisfaction Guarantee.

*Terms apply. See full details.

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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Lined Pages

The Guided Gratitude Journal is more than a place to write things down. It’s like having a gentle guide beside you, helping you slow down, notice the good, and feel grounded—no matter what kind of day you’re having.

Small moments. Big shifts. Lasting calm.

Created by a Mindset Coach

Created by Cheryl Sutherland, speaker, personal growth educator, and founder of PleaseNotes, this journal combines gratitude practices with thoughtful reflection to help calm the mind and shift perspective.

Through her own personal growth journey, Cheryl discovered how powerful gratitude can be in reshaping the way we think and feel. She created this journal to make that practice simple and accessible. It has already helped thousands feel more grounded, more grateful, and more emotionally resilient in their daily lives.

What makes it unique

You choose the gratitude prompt or activity that feels aligned for you, instead of being told what you “should” be grateful for.
Need help getting started? Pop on the website and enjoy the matching workshop for your journal.
Each page ends with a different affirmation or inspirational quote — and somehow, it always feels like exactly what you needed to hear that day.
Designed without dates, it removes the pressure to be perfect so you can build a practice rooted in grace, not guilt.

Build a routine that works

Your mind feels calmer because you’re no longer carrying every thought alone. Putting your reflections on paper reduces anxious spirals and gives your nervous system space to settle.
You can rest at a deeper level. Releasing stress before bed helps quiet mental noise, so you wake up clearer, lighter, and more grounded.
The more you practice, the more gratitude becomes part of who you are. You feel steadier, more open, and more connected to the joy, progress, and possibility already present in your life. As your sense of safety grows, you find it easier to enjoy each day, appreciate the small moments, and move forward with confidence.

Design a Day That Works For You

Routine 1: The Morning Intention
Start your day by choosing the prompt that feels aligned. Set your intention, write what you’re grateful for in this moment, or use the space to script how you want your day to unfold. You begin the day grounded, clear, and in control of your energy.

Routine 2: The Night Reflection
End your day by focusing on what went well. Capture the wins, the lessons, and the moments that mattered. Then consciously release stress and anxious thoughts so your subconscious can reset overnight. You fall asleep feeling steady and wake up more optimistic.

Routine 3: The Midday Reset
Use one of the In Real Life Activities in the middle of your day to shift your state. Reflect on what’s working, send appreciation to someone in your life, or reconnect with what’s good right now. It’s a quick way to move back into gratitude, joy, and expecting good things.

How it Works

Reset

Start your entry whenever you feel disconnected, anxious, or just want to feel more grounded and present.

Reflect

Use one of the 100 guided prompts to shift your focus and notice what’s working. Whether it’s something small or something life-changing, it counts.

Integrate

Every 20 pages, dive into a real-life gratitude exercise that takes gratitude from the sheets to the streets.

Rise

Each page ends with a powerful affirmation, motivational, or inspirational quote to help you leave feeling lighter, clearer, and more aligned.

FAQs

Not at all. This journal is designed for all experience levels. Whether you are brand new to journaling or already have a routine, the prompts and exercises meet you where you are. The included workshop also helps you start, or restart whenever you need a little guidance.

The PleaseNotes Guided Gratitude Journal is designed to help you build a real gratitude practice, not just write a list of things you are thankful for. Inside you will find 100 unique prompts, allowing you the freedom to choose what subject you want to work with. We help you being gratitude to the world by giving you an "In Real Life" activity every 20 pages, a built in workbook to deepen your thinking, and a guided workshop to help you begin journaling alongside Cheryl. Each page also features a handpicked quote or affirmation to help set the tone for your day.

Absolutely. There are no dates and no pressure. You can open the journal whenever you want to reset, reflect, or simply reconnect with something good in your day. Some people just choose the In Real Life activity to work into their day. The choice is yours.

Yes. Many people gift this journal for birthdays, holidays, new chapters, or simply to let someone know they are thinking of them. It is thoughtful, meaningful, and beautifully designed to support someone’s daily well being, all without being pushy.

Most people spend about 5 to 10 minutes with the journal. You can take your time or keep it short and simple depending on your day. Many people enjoy using it in the morning to set the tone for the day, or in the evening to wind down and reflect before sleep.

You are not the only one with a stack of half used journals. This one is designed to help you actually stick with it. With 100 unique prompts, a guided workbook, and a workshop to help you get started, you have structure and support along the way. The goal is not perfection. It is simply building a small habit that helps you notice more of the good that is already present in your life. Fun fact, some people like using the exercises in their PleaseNotes Journal to help them finish other journals they've started.

Free Shipping

Free Canadian shipping over $60, U.S. clients have tariffs included in the shipping cost.

60 Day Money Back Guarantee

Your growth matters to us. If this does not help you feel clearer or more confident, we will make it right.

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