"My Feelings Matter!" Affirmation and Activity Colouring Book

Name: "My Feelings Matter!" Affirmation and Activity Colouring Book
Brand: PleaseNotes
Price: 18.95 CAD
Availability: InStock

A calming creative space for confidence, expression, focus, and fun.

18.95

Builds empathy, resilience, and self-awareness

Teaches simple tools for emotional regulation and calm

Build emotional awareness and confidence through creativity

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Help kids understand their emotions and express themselves with confidence.

This colouring and activity book teaches children how to notice, name, and navigate their feelings through playful affirmations, mindful exercises, and creative reflection. Each page makes emotional learning fun, helping kids build empathy, resilience, and self-trust, one colour at a time.

Because when kids feel their feelings, they learn they’re all okay.

Children who are learning to understand and express their emotions. It’s a thoughtful gift that supports self-awareness, confidence, and calm. Caregivers, teachers, and therapists will also love using it as a creative way to nurture emotional growth and connection.

8.5” x 11”
40 Single-Sided Pages
Thick, Smooth Paper for Crayons or Pencils
11 Activity Pages
Designed and Printed in Canada

Help the people you love practice vulnerability, no one can resist playing with children 😉

You want to help a child understand their emotions, express themselves with confidence, and learn gentle ways to manage big feelings.

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Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Lined Pages

Build resilience and spark healthy conversations

Created by a Mindset Coach

Created by Cheryl Sutherland, personal growth speaker, Author and Coach, this tool blends time-tested personal growth strategies with real-life insight.

It’s already helped thousands feel more grounded, more grateful, and more empowered in their daily lives.

How it Works

Notice

Invite your child to choose a page that fits how they feel or simply pick one together. Each affirmation helps them pause and notice what’s happening inside their heart and mind.

Name

Encourage your child to read the affirmation aloud and talk about what it means. They can share the feeling they’re having, give it a colour, or draw what it looks like to them. You can also share your experience going through this emotion too.

Navigate

Use the activity prompts to explore calming strategies like deep breathing, stretching, or counting. These gentle practices help kids move through big emotions with confidence.

Nurture

After colouring, take a moment to reflect together. Ask questions such as, “What helped you feel better?”, “What do you need next?” , "Do you know anyone who's gone through that?" or "When can you use this exercise?" These short check-ins build empathy, trust, and emotional awareness over time.

FAQs

We've made it for ages 4 to 8, however, older kids (and adults) love this too.

Yes. It’s ideal for calm-down corners, classroom mindfulness time, or sessions with counsellors and child life specialists.

Not necessarily. Kids can use it independently, but sharing the experience together creates powerful opportunities for connection and conversation.

Absolutely, however, they don't have to be. Pull a card to set the tone, then choose a matching colouring page to explore the theme further.

Most families spend 5 to 15 minutes on a page. It’s flexible enough to fit into bedtime routines or classroom transitions.

This book is perfect for any child learning to understand their emotions or navigate big feelings. It’s especially great for kids who are sensitive, curious, creative, or need gentle tools to express themselves. This is also great for parents, teachers, or trusted adults that are attempting to have these conversations, but don't know where to start. Parents, teachers, and therapists often gift it to children going through transitions like starting school, making new friends, or building confidence.

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Free Canadian shipping over $60, U.S.clients have tariffs Included in the shipping cost.

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Your growth matters to us. If this does not help you feel clearer or more confident, we will make it right.

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All of our items work together to create an immersive experience. Change your habits of thought, change your life. Journals, Planners, Courses, and more. Create an environment that helps you believe in yourself.