The "I AM" Blog
It's easy to think of self-reflection as something private and contained, separate from the way you show up in your relationships or professional life. You sit with your journal, you think things through, you arrive at a better understanding of...
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Gratitude gets talked about a lot, and somewhere in all that talk, it started to feel like a chore. Write three things you're grateful for every morning. Keep a gratitude list. Count your blessings. The advice is well-meaning, and the...
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Ask most people why they have trouble with boundaries and they'll say they're bad at saying no, or that they don't want to upset anyone, or that they feel guilty the moment they put themselves first. And while all of...
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You wake up already thinking about everything you have to do. The meetings, the deadlines, the messages you have not replied to yet. Before your feet even hit the floor, your brain is already running. Sound familiar? You are not...
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Hard conversations linger. Long after the words have been spoken, you replay what was said, what you wish you had said, what they meant versus what you heard, and whether the whole thing could have gone differently. Sometimes these conversations...
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