The "I AM" Blog
The first time I said no to something I would have automatically said yes to a year earlier, I genuinely thought the other person could hear my heart pounding through the phone. It was a small request, someone asking me...
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Some days you have five minutes. Some days you have two. And on both of those days, a small and intentional moment of gratitude is still more than enough to shift how the rest of it feels. Because sometimes the...
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Ask most people what productivity looks like and they'll describe some version of constant motion, a full calendar, a inbox at zero, a person who never seems to stop. Ask the same people what rest looks like and you'll get...
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Somewhere along the way self care got reduced to a very specific image, candles, a face mask, a bath with actual bubbles in it, and I want to be clear I have nothing against any of that. A bath is...
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Nobody wakes up calm by accident, not really, not the kind of calm that actually holds up once the day starts throwing things at you. What people usually mean when they say they want more calm is that they want...
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