The "I AM" Blog
In our pursuit of personal growth and fulfillment, we often come across the terms "intention" and "goal." While they might seem similar, understanding their differences can significantly enhance your self-improvement process. In this blog, I'll explore the nuances between intentions...
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I’ve been journaling for a while now, and it’s become an integral part of my self-care routine. Over time, I’ve realized how powerful a self-care journal can be in maintaining and improving our well-being. Today, I want to share a...
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Traveling has always been more than just a hobby for me; it's a profound adventure of self-discovery and personal growth. It offers numerous benefits that extend beyond the thrill of exploration. For as long as I can remember, traveling has been...
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Ever felt like your emotions just went on a ten-round boxing match? One minute you're ecstatic, the next you're drowning in disappointment – that's emotional whiplash. It's caused by rapid shifts in mood or situations, leaving you feeling disoriented and...
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Confidence, that unshakeable belief in yourself, can feel elusive at times. But there's hope! Guided meditation for confidence offers a pathway to strengthen your self-belief. Scientific progress has shed light on the positive impact of meditation on the brain. Studies...
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