The "I AM" Blog
Many people find themselves stuck and unable to take the first step toward their goals. We feel you! You spend hours envisioning it. But then… nothing happens. Days turn into weeks, and that initial spark starts to dwindle. However, the...
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Frustration is a common emotion we all face, but it's important not to take it out on those around us. Your family and friends are not your frustration sponges. Instead, finding healthy ways to manage your frustration is necessary. Here's...
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Most of us have experienced the sting of a side-eye at some point in our lives, whether it was for how we look, dress, or speak. It's easy to let such moments influence our behavior, prompting us to change who...
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When we lose someone dear, grief often accompanies us like a shadow. Amidst the sorrow, however, lies a profound opportunity to celebrate the cherished moments and express gratitude for the impact they had on our lives. Gratitude journaling serves as...
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Deep down, we all possess a unique spark – a hidden talent or burning passion waiting to illuminate the world. Sometimes, fear and self-doubt can dim that flame, leaving us feeling stuck and unsure. But here's the magic: a little...
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