Abundance Journaling Prompts for Kids Under 10
Abundance journaling is the practice of reflecting on and writing about the things we’re grateful for, the positive experiences we’ve had, and the opportunities we see around us. For kids, this can mean focusing on the simple joys of life—like a sunny day, a kind word from a friend, or a favorite toy. The goal is to help them recognize and appreciate the good things in their lives, no matter how small.
Here are some fun and age-appropriate prompts to help your child get started with abundance journaling. Feel free to adapt these based on your child’s interests and abilities!
1. Today, I felt happy when…
-
Encourage your child to recall a moment that brought them joy, whether it was playing with a friend, eating their favorite snack, or hearing a funny joke.
2. Three things that made me smile today are…
-
This prompt helps kids focus on small, everyday moments that bring happiness.
3. I am thankful for my family because…
-
A great way to help kids appreciate the people who love and support them.
4. If I could share something with someone, it would be…
-
This prompt encourages generosity and thinking about others.
5. Something kind I did for someone today was…
-
Reflecting on acts of kindness helps kids recognize their ability to make a positive impact.
6. My favorite thing about nature is…
-
This prompt connects kids to the beauty and abundance of the natural world.
7. I feel proud of myself when I…
-
A wonderful way to build self-esteem and celebrate personal achievements.
8. If I could create a perfect day, it would include…
-
This imaginative prompt lets kids dream big and focus on what brings them joy.
9. Something new I learned today is…
-
Encourages a mindset of growth and curiosity.
10. I love spending time with my friends because…
-
Helps kids appreciate the value of friendship and connection.
11. My favorite thing about myself is…
-
Promotes self-love and positive self-talk.
12. If I could give a gift to the world, it would be…
-
Inspires kids to think about how they can contribute to the greater good.
13. Something that made me laugh today was…
-
Laughter is a great way to recognize abundance and joy.
14. I feel grateful for my home because…
-
Helps kids appreciate the safety and comfort of their living space.
15. If I could thank someone today, it would be…
-
Encourages kids to express gratitude to others.
Tips for Making Abundance Journaling Fun
-
Use Colorful Supplies: Let your child pick out a special notebook, stickers, markers, or crayons to make journaling feel exciting.
-
Keep It Simple: For younger kids, a sentence or two (or even a drawing) is enough. The goal is to make it enjoyable, not overwhelming.
-
Make It a Routine: Set aside a few minutes each day, like before bed or after dinner, for journaling.
-
Lead by Example: Share your own abundance journal entries with your child to model gratitude and positivity.
-
Celebrate Their Efforts: Praise your child for their journaling and encourage them to share their thoughts with you.
Abundance journaling is a beautiful way to help kids under 10 develop a positive outlook on life. Focusing on gratitude, kindness, and joy will help them learn to see the world as a place full of opportunities and blessings. Plus, it’s a wonderful bonding activity for families to do together.
So, grab a notebook, some colorful pens, and start exploring these prompts with your child. Who knows? You might just find yourself feeling more grateful and abundant too!
What’s your favorite journaling prompt?
Leave a comment