The "I AM" Blog

8 Tips for Managing Anxiety
It's likely that you've felt overwhelmed by your work and your life lately. That's because the modern world is designed to make us feel like we don't have enough time for everything, let alone anyone else. With smartphones, social media,...
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6 Reasons Millennials Should Be Meditating
My first real encounter with meditation was at a new church.  Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve experienced.   A room full of people actively not thinking,...
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