The "I AM" Blog
Do Water Affirmations and Mantras work for Manifestation?
Yes, because they allow you to increase your focus and shift your feeling towards what you want when you read them, and the water that is changed to a higher vibration infuses your cells, helping to raise your vibrations. Water affirmations on their own cannot change your life, but are best used with additional personal growth tools like Affirmation Mirror Decals, Guided Journals, and Personal Growth Workshops.
My first real encounter with meditation was at a new church. Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve experienced. A room full of people actively not thinking,...
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There’s a lot that fitness can do for your overall health. However, did you know that self-care is important for wellness too? Balancing a consistent fitness routine with regular self-care is the simplest way to achieve your health and wellness goals, and get on track to looking and feeling your best. Finding the time to commit to so many healthy new habits can be a challenge, especially if you already have a packed schedule. That’s why you need some simple self-care and fitness tips, such as the ones below, to reach those goals so much easier.
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