The "I AM" Blog
Today, it seems like everything is feeding into our desire to be better versions of ourselves. From our smartphones to social media, we are constantly exposed to an array of images and messages that tell us what we should look...
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The world can be a dark place. It’s easy to get lost in the chaos of it all, so much so that we sometimes forget how great life actually is. It’s easy to let the little things slide without even...
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When we read other people’s journals, we often find ourselves inspired to write our own. Why? Well, there are quite a few reasons why you should start writing in your journal again — no matter whether you’re a person who...
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Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk
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What is Gratitude Journaling?
Gratitude Journaling is the process of writing down things you are grateful for or appreciate in order to feel better about yourself and your circumstances. Gratitude Journaling helps you feel better about your life, reduces stress and increases feelings of wellbeing.
