The "I AM" Blog
Do you struggle with boosting your confidence and self-esteem? Self-affirmations can be very powerful tools in helping you to build a positive sense of self. To put it simply: affirmations are repeated statements that help reprogram the mind into believing...
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When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...
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When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic tool to help you.
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For the longest time, you have all been told that there is a certain list of things you need to be considered successful. Depending on who raised you it probably included having things like a house, a car, a spouse, kids, and a bunch of money sitting in the bank. But how do you get all these things?
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Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk
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