The "I AM" Blog
Do affirmations work for improving confidence in women?
Yes, they do—and the results are backed by both science and real-life stories! Affirmations work by reshaping your thought patterns, helping you focus on what you can do rather than on self-imposed limitations. Studies in neuroplasticity show that repeated positive statements can rewire the brain, creating new, empowering thought patterns. So, if you’ve been telling yourself, “I’m not good enough,” affirmations like “I am capable and worthy” can help you break that narrative and start believing in your potential.
Do you struggle with boosting your confidence and self-esteem? Self-affirmations can be very powerful tools in helping you to build a positive sense of self. To put it simply: affirmations are repeated statements that help reprogram the mind into believing...
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Do you ever feel like it's impossible to stay motivated and productive no matter how hard you try? If so, don't worry - there are plenty of simple habits that can help boost your motivation and productivity! In this article,...
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When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...
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When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic tool to help you.
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