The "I AM" Blog

Easy Ways to Practice Self-love
We all have moments when we feel down on ourselves and lack self-esteem, but it's important to practice self-love and self-care in order to be our best selves. This article will explore ways to be good to yourself by practicing...
Continue reading
4 Surprising Ways Meditation Enhances Life
Meditation can seem intimidating, but it doesn’t have to be. It’s really not as complicated as it seems. In fact, research is beginning to show that meditation could be one of the most useful skills you’ve never been taught. Sure,...
Continue reading
Journaling for a Better You in 2022
When we read other people’s journals, we often find ourselves inspired to write our own. Why? Well, there are quite a few reasons why you should start writing in your journal again — no matter whether you’re a person who...
Continue reading