The "I AM" Blog
Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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We all have moments when we feel down on ourselves and lack self-esteem, but it's important to practice self-love and self-care in order to be our best selves. This article will explore ways to be good to yourself by practicing...
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Meditation can seem intimidating, but it doesn’t have to be. It’s really not as complicated as it seems. In fact, research is beginning to show that meditation could be one of the most useful skills you’ve never been taught. Sure,...
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When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...
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When we read other people’s journals, we often find ourselves inspired to write our own. Why? Well, there are quite a few reasons why you should start writing in your journal again — no matter whether you’re a person who...
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