The "I AM" Blog
What is Bullet Journaling?
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Bullet Journaling is a method of creating a ultra customized journal by creating layouts with dot grid paper.
Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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When we read other people’s journals, we often find ourselves inspired to write our own. Why? Well, there are quite a few reasons why you should start writing in your journal again — no matter whether you’re a person who...
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What is Gratitude Journaling?
Gratitude Journaling is the process of writing down things you are grateful for or appreciate in order to feel better about yourself and your circumstances. Gratitude Journaling helps you feel better about your life, reduces stress and increases feelings of wellbeing.
Related: How do you Manifest with Water? Learn how!
Related: What is Guided Journaling - Clarity Journaling
Related: 3 Reasons Why Gratitude Journaling does Wonders for your Mental and Financial Health.
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