The "I AM" Blog

When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...

For the longest time, you have all been told that there is a certain list of things you need to be considered successful. Depending on who raised you it probably included having things like a house, a car, a spouse, kids, and a bunch of money sitting in the bank. But how do you get all these things?

Imposter syndrome was first described in 1978 and is said to affect around 70% of people. In simple terms, it is a sudden feeling that you don’t belong where you currently are and that you only made it there through luck.