The "I AM" Blog
Self-love is a crucial aspect of mental and emotional well-being, but it can be challenging to cultivate. Many people struggle with self-doubt and negative self-talk that hinders their ability to practice self-love consistently. Yet, creating a daily routine for self-love...
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Do you struggle with boosting your confidence and self-esteem? Self-affirmations can be very powerful tools in helping you to build a positive sense of self. To put it simply: affirmations are repeated statements that help reprogram the mind into believing...
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Are you dreading the idea of being single this upcoming Valentine's Day? If so, you're not alone. For many single people, the Valentine's Day season can bring about feelings of loneliness and sadness. But being single on Valentine's Day doesn't...
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As an introvert, you already know how drained you become after going out in public for any period of time or engaging socially with a group of people. And being a person who needs to be alone to recharge and...
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This February, the month of love, is the perfect time to journal your self-love. With Valentine's Day around the corner, it is natural to focus on the love we give and receive from others. But this month, instead of celebrating...
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