The "I AM" Blog
Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk
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What is Gratitude Journaling?
Gratitude Journaling is the process of writing down things you are grateful for or appreciate in order to feel better about yourself and your circumstances. Gratitude Journaling helps you feel better about your life, reduces stress and increases feelings of wellbeing.
There’s a lot that fitness can do for your overall health. However, did you know that self-care is important for wellness too? Balancing a consistent fitness routine with regular self-care is the simplest way to achieve your health and wellness goals, and get on track to looking and feeling your best. Finding the time to commit to so many healthy new habits can be a challenge, especially if you already have a packed schedule. That’s why you need some simple self-care and fitness tips, such as the ones below, to reach those goals so much easier.
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