The "I AM" Blog
![Improve Your Mental Health with a Daily Planner](http://pleasenotes.com/cdn/shop/articles/improve-your-mental-health-with-a-daily-planner-223303.jpg?v=1659707478&width=1080)
When we experience issues with our mental health, our thoughts, mood, and behaviour could be affected. If you deal with mental health issues, using a daily planner can be a fantastic tool to help you.
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![5 Ways to Boost Your Confidence](http://pleasenotes.com/cdn/shop/articles/5-ways-to-boost-your-confidence-290957.jpg?v=1659707478&width=1080)
Steps to Boost Your Confidence - Align with the Right People. Take Care of Your Health. Don't Fear Failure. Set Realistic Goals and Create Positive Self-Talk
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