The "I AM" Blog

Journaling for Mindful Goal Setting
In the midst of today's fast-paced world, it's all too easy to become entangled in the hectic rhythm of daily life. Our focus often becomes fixated on an ever-expanding to-do list, leaving little space for introspection or mindful contemplation. Nonetheless,...
Continue reading
How Journaling Benefits Your Well-being
Journaling is a simple yet powerful practice that has been around for centuries. From renowned authors and philosophers to everyday individuals, many have found solace and growth through the act of putting pen to paper. But journaling is more than...
Continue reading