The "I AM" Blog
Girls today face unique pressures from social media, peer relationships, and societal expectations. Gratitude practices offer a counterbalance to these challenges by shifting focus to positive aspects of life. When girls regularly express thankfulness, they learn to value what they...
Continue reading
Children naturally live in the moment, making them perfect candidates for gratitude practice. When kids learn to express thanks for everyday blessings, they develop emotional awareness and build stronger connections with others. Research shows that grateful children tend to be...
Continue reading
For teenagers handling constant change, gratitude creates islands of stability. Taking a moment each day to acknowledge good things – from supportive friends to personal strengths – helps establish a sense of continuity and security. The science backs this up:...
Continue reading
Men frequently focus on what needs improvement rather than acknowledging what's already working well. Daily gratitude affirmations shift this focus, encouraging recognition of personal strengths, accomplishments, and positive relationships that form the bedrock of a good life. This practice doesn't...
Continue reading
Expressing gratitude can fundamentally change how we experience life. For women handle complex demands and societal expectations, gratitude affirmations offer a gentle yet profound way to shift perspective and build resilience. This practice helps us appreciate what we have while...
Continue reading
