The "I AM" Blog
Let's talk about nailing those goals you're working towards. You've got ambitions, things you're aiming for, right? Sometimes, though, that inner voice can be a bit of a downer, throwing in doubts and making the climb feel tougher than it...
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Some days, reaching for your goals feels like climbing a mountain. Other days, the path is clear and you move forward with ease. No matter where you are, the words you say to yourself can make a difference. Related: Battle...
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Those tender years are so important for building a strong sense of self. Giving girls gentle ways to recognize their own worth and beauty – inside and out – is like planting seeds of self-assurance that will bloom beautifully. Now,...
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Kids under ten are still learning how to describe what they feel, what they like, and what makes them special. Big emotions show up in little bodies, and sometimes they just need a safe way to express what’s going on...
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No one gives you a manual for how to handle all the changes, the opinions, or the pressure when you are a teenager. But writing things down can be one way to make sense of it—especially when things feel heavy...
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