The "I AM" Blog
Teen years come with plenty of highs and lows, it brings intense emotions, rapid changes, and complex experiences. But focusing on gratitude can help shift attention toward the good things in life. Writing down thoughts of appreciation builds a habit...
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Look, we get caught up in the grind. Chasing the next goal, the next project, the next whatever. And we lose sight of the small wins, the things that actually make the days decent. That's where this whole "gratitude" thing...
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Imagine holding a journal that becomes your sanctuary of reflection, a quiet space where your inner world transforms through the magic of gratitude. For women juggling countless roles and responsibilities, gratitude journaling offers a gentle but profound way to reconnect...
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Many boys struggle to identify and express emotions openly. Gratitude practice creates a safe entry point into emotional awareness without pressure or discomfort. When boys regularly notice what they appreciate, they naturally expand their emotional vocabulary and comfort with feelings....
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Girls today face unique pressures from social media, peer relationships, and societal expectations. Gratitude practices offer a counterbalance to these challenges by shifting focus to positive aspects of life. When girls regularly express thankfulness, they learn to value what they...
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