The "I AM" Blog
In today's fast-paced world, it can be easy to get caught up in the busyness of our everyday lives and forget the importance of setting boundaries for ourselves. Whether it's with work, friends, or family, having clear boundaries allows us...
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Writing can be a powerful tool for self-expression, emotional catharsis, and mental well-being. That is why so many of us have turned to journaling over the years as a way to combat everyday stressors or help find clarity during times...
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Gratitude is an essential building block of joy and happiness. It is a universal language that can be spoken by anyone, regardless of age or background, to promote positive thinking and create a more optimistic outlook on life. In The...
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Do you struggle with boosting your confidence and self-esteem? Self-affirmations can be very powerful tools in helping you to build a positive sense of self. To put it simply: affirmations are repeated statements that help reprogram the mind into believing...
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Do you ever feel like it's impossible to stay motivated and productive no matter how hard you try? If so, don't worry - there are plenty of simple habits that can help boost your motivation and productivity! In this article,...
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