The "I AM" Blog

Reframing Fitness: Beyond Just Burning Calories
For many, fitness conjures images of relentless calorie-burning, pushing through discomfort, and striving for an ideal physique. While physical activity is crucial for health, this perspective often leads to burnout, frustration, and a disconnect from our bodies. It's time to...
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Motivation Strategies for Goal Mastery
In today's fast-paced and competitive world, harnessing our full potential is not only desirable but also necessary for success. Whether it's excelling in our careers or achieving personal goals, finding the motivation to unleash our true potential can often be...
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