The "I AM" Blog
Have you ever heard the saying, "you are what you attract"? Manifesting is the practice of aligning your thoughts, feelings, and actions to attract your desires into your life. Popularized by "The Secret," the concept emphasizes that by focusing on positive...
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Journaling can be a powerful tool for therapy, helping individuals process emotions, track progress, and gain insights into their thoughts and behaviors. Here’s a comprehensive guide to using a journal for therapy, including creative journaling techniques and therapy journal prompts...
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Just like we all know the importance of exercise for our physical health, it's becoming increasingly clear that our mental well-being needs training too. Meditation has risen in popularity in recent years, and for good reason. Research suggests it can...
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Life can feel pretty chaotic sometimes. External forces bombard us: the news cycle, unexpected bills, traffic jams. It's easy to feel like we're just passengers on a wild ride, with no control over the destination. But here's the empowering truth:...
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Gratitude. It's a word we hear often, but how often do we truly put it into practice? Turns out, cultivating an attitude of gratitude isn't just some feel-good nicety. It's a powerful tool that can improve your life in surprising...
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