5 Reasons to Love Life on Tough Times

5 Reasons to Love Life on Tough Times - PleaseNotes

At times, it might feel like the odds are stacked against you, and your days are filled with hurdles. Despite these moments, finding joy and fulfillment in your current life can be incredibly rewarding. Here are five reasons why you should love your life, even when it doesn't feel lovable:

The Gift of Breath

You are alive! That's a reason to celebrate. Many fight for their very breath each day. Appreciate the gift of life, the ability to experience joy, love, and growth. Each day offers new possibilities and the chance to savor small pleasures.

Fresh Starts are Always Possible

Problems are not a dead end. Feeling stuck or like you've made mistakes? Remember, there's always the chance for a new beginning. Embrace the power of a fresh start. Learn from your experiences and use a happy journal or positivity journal to rewrite your story. Try a 30-day gratitude challenge to help shift your focus to the positives in your life.

Related: You Are the Master of Your Destiny (Even When It Feels Otherwise)

The Love Around You

Take a look around. You're probably surrounded by love, even if you don't always recognize it. Family, friends, even a kind stranger on the bus – they all contribute to the tapestry of love in your life. Take time to appreciate these people and consider setting gratitude reminders on your phone or using sticky notes to prompt yourself to be thankful throughout the day. 

The Beauty of Small Moments

Life is filled with beautiful moments that often go unnoticed. The warmth of the sun on your face, the sound of laughter, the taste of your favorite food—these are the moments that make life delightful. Capture these in a positivity journal or create a gratitude wall with photos and notes to remind you of the beauty in everyday life.

Challenges Reveal Hidden Strength

Tough times test us, but they also reveal our inner strength and hidden talents. Embrace the journey of growth, even the messy parts. It all shapes who you are. Recognize your strengths and document them in a happy journal. Use positive journal prompts to explore and appreciate your unique qualities.


Embracing your life, despite its challenges, can bring several benefits:

  • You become responsible: Taking ownership of your life and emotions leads to greater accountability and personal growth.

  • You don't take people for granted: Recognizing the value of relationships and support networks enhances gratitude and strengthens connections.

  • You become more resilient: Embracing life's challenges builds inner strength and resilience to overcome obstacles.

  • You appreciate little things more: Understanding the contrast between difficult times and moments of joy allows you to cherish even the smallest pleasures and blessings in life.

  • You find purpose: Loving your life encourages you to seek meaning in your experiences and pursue goals that align with your values and passions.

Related: The Science of Happiness: Exploring the Path to Well-Being

Loving the life you have, even when it seems unlovable, is a powerful choice. It allows you to discover strength in adversity, appreciate the support and love around you, find joy in everyday moments, and nurture your unique abilities. This mindset shift fosters resilience, empowers you to face challenges with courage, and ultimately leads to a deeper sense of fulfillment and happiness in life.

Gratitude is a muscle that gets stronger with use. The more you practice, the easier it becomes to find the good in your life, even when it feels hidden.  So start today, appreciate what you have, and discover the immense love that exists within your life.

Related: Perfect Pairings: The Gratitude Journal, Affirmation Pens and Sticky Notes

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