The "I AM" Blog
I’ve been journaling for a while now, and it’s become an integral part of my self-care routine. Over time, I’ve realized how powerful a self-care journal can be in maintaining and improving our well-being. Today, I want to share a...
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Traveling has always been more than just a hobby for me; it's a profound adventure of self-discovery and personal growth. It offers numerous benefits that extend beyond the thrill of exploration. For as long as I can remember, traveling has been...
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Ever felt like your emotions just went on a ten-round boxing match? One minute you're ecstatic, the next you're drowning in disappointment – that's emotional whiplash. It's caused by rapid shifts in mood or situations, leaving you feeling disoriented and...
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Confidence, that unshakeable belief in yourself, can feel elusive at times. But there's hope! Guided meditation for confidence offers a pathway to strengthen your self-belief. Scientific progress has shed light on the positive impact of meditation on the brain. Studies...
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The ability to engage in meaningful conversations is becoming increasingly valuable. Whether in personal relationships, professional settings, or casual encounters, effective communication can significantly impact your self-efficacy and interpersonal skills. Honing these abilities can not only foster deeper connections but...
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