The "I AM" Blog
Frustration is a common emotion we all face, but it's important not to take it out on those around us. Your family and friends are not your frustration sponges. Instead, finding healthy ways to manage your frustration is necessary. Here's...
Continue reading
Most of us have experienced the sting of a side-eye at some point in our lives, whether it was for how we look, dress, or speak. It's easy to let such moments influence our behavior, prompting us to change who...
Continue reading
When we lose someone dear, grief often accompanies us like a shadow. Amidst the sorrow, however, lies a profound opportunity to celebrate the cherished moments and express gratitude for the impact they had on our lives. Gratitude journaling serves as...
Continue reading
Deep down, we all possess a unique spark – a hidden talent or burning passion waiting to illuminate the world. Sometimes, fear and self-doubt can dim that flame, leaving us feeling stuck and unsure. But here's the magic: a little...
Continue reading
You know that feeling? You're at lunch, minding your own business, and someone starts talking about their latest promotion or amazing vacation. Suddenly leaving you feeling a little insecure about your own progress "Here I am, stuck in the same place," you...
Continue reading
