The "I AM" Blog
You may know PleaseNotes, but how much do you really know about its founder, Cheryl Sutherland? In Part One of this three-part series, Cheryl shares her personal approach to speaking, facilitation, and personal growth, from how she supports real behavior change to why DEI and allyship are deeply rooted in self-awareness and reflection. This conversation offers an honest look at the thinking, experiences, and values that shape her work with individuals, teams, and organizations navigating growth, communication, and change.
There's this quiet shame that shows up when you admit you want more than what you have. More success. More fulfillment. More freedom. More time for yourself. You know you should be grateful for what you already have, and you...
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There's a specific kind of frustration that comes when you're putting in the work but still feeling stuck. You set the goals, you take the steps, you make changes that should be moving you forward. But instead of steady progress,...
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There are seasons when life feels oddly muted. You’re present, capable, and doing what’s expected of you, yet a subtle emptiness lingers beneath the surface. Interests shift, priorities feel less alive, and it becomes difficult to remember when things last...
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You've been putting in the effort, showing up for yourself, and trying to be better than you were yesterday. But when you look at where you are right now, all you see is how far you still have to go....
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