The "I AM" Blog
There are days when everything feels like too much before the day even begins. Eyes open, feet hit the floor, and already there’s noise—expectations, schedules, texts waiting for replies. It builds up quietly. In the middle of all that, the...
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Many boys find traditional "feelings talk" awkward or forced. They might roll their eyes at therapy suggestions or clam up when adults ask how they're doing. But give them a private space to work through thoughts on their own terms,...
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When life feels a little tangled, and worries start to whisper, finding a quiet corner to sort through those feelings can make a world of difference. Many girls have been conditioned to prioritize others' comfort over their own truth, so...
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Kids under 10 are still developing emotional regulation skills. When they feel overwhelmed, it often comes out as tantrums, withdrawal, or acting out behaviors that adults might find challenging. What looks like "bad behavior" is frequently a child's attempt to...
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Adults love to say "high school is the best time of your life" or "you don't know real stress yet." Here's the truth: teenage stress is legitimate and intense. Your brain is still developing, hormones are fluctuating, and you're navigating...
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