The "I AM" Blog
Most days don’t leave much room for pause. Responsibilities stack up, time slips, and before you know it, you’re carrying tension without even realizing it. For men, stress often goes unspoken—expected to be handled, tucked away, or pushed through. That...
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There are days when stress doesn't just knock—it barges in. It can show up in tight shoulders, restless sleep, or the feeling that your to-do list has teeth. And while you might push through like you always do, your mind...
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Growing up can bring a lot of feelings—sometimes excitement, sometimes frustration or worry. For young boys, learning how to handle those feelings can be tricky. When stress builds up, it can feel like a storm inside, making it hard to...
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Girls often internalize stress differently than boys, turning worry inward and sometimes blaming themselves for situations beyond their control. They may also feel pressure to be "perfect" in multiple areas simultaneously—academically, socially, and behaviorally. Young girls need to hear that...
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Big feelings can be tough for little ones. School, friendships, and new experiences sometimes bring worries or frustration. Kids under 10 may not always have the words to explain what’s wrong, but they can learn to calm themselves with gentle...
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