The "I AM" Blog
Breakups can be one of the most challenging experiences, often leaving us feeling lost and vulnerable. However, they can also be an opportunity for immense personal growth and transformation. Prioritizing self-care, rebuilding self-confidence, and nurturing independent thought are vital to...
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Some of us wonder why certain activities make us feel so incredibly happy and content. The secret lies in four powerful neurotransmitters: dopamine, oxytocin, serotonin, and endorphins. Often referred to as the "happy chemicals," these substances play an important role in our...
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It's undeniable that there are times when you feel like you're playing the money manifestation game but just can't seem to win. Financial journaling might be the missing piece in your manifestation formula. It offers a proactive approach to not...
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Everyone has moments from their past they'd rather forget. It's natural to evolve and grow, yet sometimes, others may struggle to see beyond who you used to be. They might judge you based on your old self because they haven't...
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Hitting middle age often brings a period of deep introspection and questioning, commonly known as a midlife crisis. This phase can be both challenging and enlightening as we seek purpose and meaning in our lives. While it may feel unsettling,...
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