The "I AM" Blog
Creating healthy habits is an ongoing process. It takes time, patience and determination to establish new habits and practices that will help you move toward your goals. One of the best ways to create new habits is by starting small and setting achievable goals.
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At PleaseNotes goods we LOVE our retail partners and to show the love we will be spotlighting one of these ahhmazing businesses each month right here on our blog!
If you’re local to any of these or in their area, be sure to check them out!
First up, meet Sam and Lance!
There are a lot of different experts that you can approach. Depending on your needs, here are 5 professionals you can talk to regarding your mental well-being.
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My first real encounter with meditation was at a new church. Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve experienced. A room full of people actively not thinking,...
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Hey love,I would be lying if I said the last month or so hasn't been hard on me. Being the stubborn person that I am, it was hard to acknowledge that the way I was living my life wasn't what...
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