The "I AM" Blog - Inspiration, Affirmation, and Motivation

Retailer Spotlight: TGIToday
We are all about growing together here at PleaseNotes and one of our favourite ways to do that is by working with some ahhhmazing retail partners. We are so grateful to be able to work with so many powerful organizations. ...
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10 Easy Ways to Begin Practicing Mindfulness
Mindfulness is one of the most buzzword-laden areas of contemporary psychology. The practice has been described as everything from a technique for stress reduction to an ancient spiritual practice that can help you achieve a higher state of consciousness and...
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Why Self Care Isn't Selfish
At some time or another, we may all be guilty of thinking taking time for ourselves is selfish. It's not. In fact, it's the opposite. When we take care of ourselves first, it makes us better able to take care...
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20 Journaling Prompts You Can Use Today
Journaling also helps us stay organized and remember all the details of our lives. If you have a busy schedule or list of errands to run, writing everything down in a journal can be extremely helpful! Related: 5 Ways to Boost...
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