The "I AM" Blog
Young girls often experience intense emotions but lack the vocabulary or permission to express them fully. They may feel angry but have been taught that anger isn't "nice," so they suppress it until it becomes anxiety or depression. They may...
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Kids under 10 are full of imagination, curiosity, and big feelings that they are still learning to understand. Sometimes, it can be tricky for them to explain how they feel or why something matters to them. Journaling can be a...
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Healing and Growth Journaling Prompts for Teens Write about a time you felt misunderstood. What do you wish others knew about you? What goals or habits can I set to support my ongoing personal growth? What is something you want...
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In a world that often expects men to stay strong and silent, emotions can get buried under responsibilities and expectations. But unspoken feelings do not disappear—they wait to be acknowledged. Journaling offers a quiet moment where you can listen to...
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Every woman carries a story — some chapters filled with joy, others marked by challenges that shaped her resilience. Healing and growth are not about erasing those experiences but learning to see them with compassion and clarity. Journaling offers a...
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