The "I AM" Blog
Emotions are an extremely important part of life. They help us to connect with others, anticipate events and provide a sense of well-being. When our emotions are controlled and managed, they can bring great benefits. However, if we don’t learn...
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It's likely that you've felt overwhelmed by your work and your life lately. That's because the modern world is designed to make us feel like we don't have enough time for everything, let alone anyone else. With smartphones, social media,...
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When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...
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Imposter syndrome was first described in 1978 and is said to affect around 70% of people. In simple terms, it is a sudden feeling that you don’t belong where you currently are and that you only made it there through luck.
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We all know that it can be exhausting during this pandemic, but there are still ways to make us all feel better. Let's check out 3 simple tips to deal with stress and anxiety during COVID-19!
