The "I AM" Blog
Most journaling practices are oriented toward the present or the past. You write about what happened, what you're feeling, what you're working through. All of that is valuable, and all of it is looking at what already exists. Future self...
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Anxiety has this particular quality where it makes everything feel equally urgent, equally threatening, and equally unresolvable all at once. The brain in an anxious state isn't distinguishing between the thing that actually deserves attention and the thing it's been...
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Your to-do list has never been the problem. The problem is that everything on it has your name next to it. The follow-up email, the errand, the task that technically three other people could handle, the thing that has been...
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Gratitude and abundance get paired constantly in the kind of content that promises a better mindset will change your circumstances, and that pairing has earned some deserved eye rolling, mostly because it often gets presented as a shortcut instead of...
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There's a common eye roll that shows up the moment affirmations get mentioned, usually earned by a specific kind of vague, sparkly version that promises money and success will arrive purely from repeating a sentence in a mirror each morning....
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