The "I AM" Blog
Gratitude journaling gets lumped in with wellness trends that promise a lot and deliver very little, and the skepticism makes sense. When something gets packaged alongside morning smoothies and rose-gold notebooks and advice to just focus on the positive, it's...
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Think about the last time someone said something kind to you out of nowhere. Not because it was your birthday, not because they had to, just because they thought of you and they said it. Chances are you still remember...
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There's a difference between having a feeling and knowing you're having it. That sounds like a small distinction, but it's actually the whole reason journaling shows up so often in conversations about mental health, across so many different traditions and...
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Journaling sounds simple. Get a notebook. Write in it. That's the whole pitch. And yet so many people buy the notebook, write three entries, and then let it sit on a shelf for the next two years, quietly guilty every...
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Women carry a particular set of conditioned doubts. Doubts about taking up space. About asking directly for what's wanted. About whether ambition and likability can coexist in the same person. These aren't universal insecurities wearing different clothes. They're shaped by...
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