The "I AM" Blog
Young boys learn early to wear masks of toughness that hide their true struggles and vulnerabilities. The result is a generation of young males who excel at putting on brave faces while privately battling anxiety, depression, anger, and identity confusion....
Continue reading
Young girls often experience intense emotions but lack the vocabulary or permission to express them fully. They may feel angry but have been taught that anger isn't "nice," so they suppress it until it becomes anxiety or depression. They may...
Continue reading
Kids under 10 are full of imagination, curiosity, and big feelings that they are still learning to understand. Sometimes, it can be tricky for them to explain how they feel or why something matters to them. Journaling can be a...
Continue reading
Healing and Growth Journaling Prompts for Teens Write about a time you felt misunderstood. What do you wish others knew about you? What goals or habits can I set to support my ongoing personal growth? What is something you want...
Continue reading
In a world that often expects men to stay strong and silent, emotions can get buried under responsibilities and expectations. But unspoken feelings do not disappear—they wait to be acknowledged. Journaling offers a quiet moment where you can listen to...
Continue reading
