The "I AM" Blog
There's a version of me that used to move through the day on autopilot. Do the thing, move to the next thing, collapse, repeat. Somewhere in between the doing, there were thoughts. Feelings. Ideas. Nudges that I would half-acknowledge and...
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There is a particular cruelty built into human psychology. Your brain is exceptionally skilled at remembering everything you got wrong but almost completely incapable of acknowledging what you got right. You can have a day where you accomplish seven things...
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Hard seasons come for everyone. Sometimes they arrive gradually and you do not notice until you are deep in the middle of them. Other times they hit suddenly, a shock that reorganizes your entire world. Maybe it is job loss...
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Generic gratitude prompts don't work. Here are the 5 best journals for starting a gratitude practice that actually sticks.
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Grief arrives suddenly or gradually. One moment you are living your life and the next moment the person or the future or the version of yourself you expected is gone. At first, you might not believe it is real. You...
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