The "I AM" Blog
There are people who go out of their way to make sure you feel included, heard, and valued. These are the ones who notice when you’ve been left out of a conversation, who pull you closer when you start to...
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To truly unlock the transformative power of journaling, focus on consistency rather than frequency. Start small by journaling once or twice a week, especially if you're new to the practice. As you become more comfortable, you can increase the frequency to suit your personal goals and lifestyle. Whether it's daily reflections for stress relief or weekly sessions for goal setting, the key is to create a meaningful and intentional habit. Remember, quality over quantity is what makes journaling impactful. Experiment with different routines to find what resonates with you, and enjoy the journey of self-discovery and growth! For more insights, explore our full guide on journaling benefits here.
We all make decisions based on our own knowledge, experiences, and values. While it’s natural to have opinions about the choices others make, respecting those decisions is key to maintaining healthy relationships and encouraging mutual understanding. Respecting others’ decisions, even...
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Loneliness is a feeling that many of us know all too well. I’ve experienced it myself—those moments when the silence feels overwhelming, and it seems like the world is moving on without you. But I’ve learned that loneliness doesn’t have...
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We've all been there - caught in the endless loop of "I don't have time." We blame our busy schedules, our demanding jobs, or our overflowing to-do lists. But let's be honest, if we can find hours to binge-watch shows...
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