The "I AM" Blog
Ask most people why they have trouble with boundaries and they'll say they're bad at saying no, or that they don't want to upset anyone, or that they feel guilty the moment they put themselves first. And while all of...
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You wake up already thinking about everything you have to do. The meetings, the deadlines, the messages you have not replied to yet. Before your feet even hit the floor, your brain is already running. Sound familiar? You are not...
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Hard conversations linger. Long after the words have been spoken, you replay what was said, what you wish you had said, what they meant versus what you heard, and whether the whole thing could have gone differently. Sometimes these conversations...
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You cannot give from an empty well. The people in your life—your partner, your children, your friends, your colleagues, your community—need you to show up as your best self, not the depleted, reactive, emotionally unavailable version that emerges when you...
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You have ideas about the life you want to build, the person you want to become, the work you want to do. These ideas float through your mind, especially at night or during quiet moments when you're not distracted by...
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