The "I AM" Blog
Have you ever been at your lowest and then, out of nowhere, a sign or a message speaks to you as if it knows exactly what you need to hear? It happened to me once when I was driving home...
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I’ve been thinking a lot recently about how easily we can hurt someone without even realizing it. It’s not that we mean to, but sometimes the things we share—our frustrations, achievements, or even casual complaints—can unintentionally sting. For example, imagine...
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Loving something doesn’t mean you can’t feel the weight of it sometimes. It might be your job, a role you’ve taken on at home, or even a passion project you adore. Sometimes, no matter how much joy it brings you, the...
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Do affirmations work for improving confidence in women?
Yes, they do—and the results are backed by both science and real-life stories! Affirmations work by reshaping your thought patterns, helping you focus on what you can do rather than on self-imposed limitations. Studies in neuroplasticity show that repeated positive statements can rewire the brain, creating new, empowering thought patterns. So, if you’ve been telling yourself, “I’m not good enough,” affirmations like “I am capable and worthy” can help you break that narrative and start believing in your potential.
We’re all a little flawed. Whether it’s that family member who tells the same stories at every gathering, a friend who forgets to text back, or a coworker whose tone comes off too blunt, no one’s perfect. Including me. Including...
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