The "I AM" Blog
When we’re young, our imagination knows no limits. We dream of things that feel bigger than life, fueled by excitement and endless possibilities. But as life unfolds, those dreams can shift. Maybe responsibilities took over, or challenges led you down...
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Every day, we encounter small annoyances that can quickly derail our mood, and while these moments might seem harmless, dwelling on them can steal precious energy and peace. Instead, what if we allowed ourselves to let go and focused on...
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The people closest to you can affect your mood, outlook, and even your overall well-being. I’ve seen it happen firsthand. A close friend of mine, who was always irritable and easily upset, experienced a profound transformation. It wasn’t magic—she made...
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Triggers can sneak up on us when we least expect it—an offhand comment, a familiar smell, or a situation that stirs up old feelings. These moments can make you feel like you’ve lost your footing. But with a little awareness...
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Healing isn’t a straight path or something you cross off a list. It unfolds in its own time. Some wounds mend quickly, while others resurface when you least expect it. And that’s perfectly okay. Instead of seeing these moments as...
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