The "I AM" Blog
In a world that is constantly on the go, it's easy to get caught up in chaos and forget to slow down and appreciate the present moment. Many of us are guilty of multitasking or worrying about what happened in...
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Nowadays, anxiety is widely observed in our fast-paced society. It can take many forms and can affect people of all ages. In such situations, the need for mindfulness techniques arises to help individuals manage their anxiety effectively. Through Guided Clarity...
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Discovering your true essence and achieving self-awareness can seem like an impossible task, especially in the midst of our chaotic lives. However, if you're looking to uncover who you truly are and gain a greater understanding of yourself, journaling is...
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In the midst of today's fast-paced world, it's all too easy to become entangled in the hectic rhythm of daily life. Our focus often becomes fixated on an ever-expanding to-do list, leaving little space for introspection or mindful contemplation. Nonetheless,...
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Journaling is a simple yet powerful practice that has been around for centuries. From renowned authors and philosophers to everyday individuals, many have found solace and growth through the act of putting pen to paper. But journaling is more than...
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