The "I AM" Blog
Finding strategies to cultivate a positive mindset is becoming increasingly important, especially in a world filled with stress and negativity. Affirmation cards have emerged as a powerful tool in the pursuit of personal growth and mental well-being. These small yet impactful...
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In the realm of self-reflection and personal growth, journaling has long been hailed as a powerful tool. However, for those stuck in a rut or looking to take their journaling practice to new heights, it may be time to break...
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The constant demands of our daily lives make it challenging to relax and achieve a truly peaceful sleep. However, there is a potential remedy that is both simple and effective: journaling. By embracing the act of writing, you can unlock...
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Obesity has become a significant public health concern in the past few decades. A study on cognitive behavioural therapy (CBT) for obesity treatment indicates that 42% of the general population of adults are trying to lose weight, with 23% trying to maintain...
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Summer is the season that is often associated with relaxation and rejuvenation, there is no better time to embark on a journey of self-discovery through the powerful tool of journaling. This article delves into the transformative potential that summer journaling holds,...
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